Convert Macros To Calories
Enter your macronutrients to calculate total calories
A lot of fitness content includes just macros. I like still knowing the energy levels those macros represent. Enter the protein, fat, and carbs and it will automatically calculate the calories.
Results
0 calories
Assumptions
- • 4 calories per gram of protein
- • 9 calories per gram of fat
- • 4 calories per gram of carbs
Formula: Total calories = (protein × 4) + (fat × 9) + (carbs × 4)