This App Will Give You Abs
Abs Calculator
Fitness Tools
Macros to Calories
Weight Loss Guide
Set Your Goals
Need help deciding on your goals?
I built a comprehensive calculator to help you determine the perfect weight and body fat percentage goals for your body!
Use the calculator →
Set Your Target Goals
Target Weight (lbs)
Target Body Fat Percentage (%)
Daily Protein Target (grams)
Daily Calorie Target
Tip
You can set any combination of goals: weight, body fat percentage, daily protein target, and daily calorie target. Setting multiple goals helps create a more complete picture of your fitness journey.
Save Goals