Convert Macros To Calories

Enter Macros, get Calories

A lot of fitness content includes just macros. I like still knowing the energy levels those macros represent. So I built this little calculator.

Enter the protein, fat, and carbs and it will calculate how many calories that is.

Protein

Fat

Carbs

Calculate the Calories in These Macros

0 calories in these macros.

4 calories per gram of protein

9 calories per gram of fat

4 calories per gram of carbs

Formula: Total calories in marcos = (grams of protein * 4) + (grams of fat * 9) + (grams of carbs * 4)

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