Enter Macros, get CaloriesA lot of fitness content includes just macros. I like still knowing the energy levels those macros represent. So I built this little calculator.
Enter the protein, fat, and carbs and it will calculate how many calories that is.
0 calories in these macros.
4 calories per gram of protein
9 calories per gram of fat
4 calories per gram of carbs
Formula: Total calories in marcos = (grams of protein * 4) + (grams of fat * 9) + (grams of carbs * 4)